{"id":3834,"date":"2024-10-11T16:31:58","date_gmt":"2024-10-11T07:31:58","guid":{"rendered":"https:\/\/www.mistral-cosme.com\/blog\/?p=3834"},"modified":"2026-02-05T12:08:03","modified_gmt":"2026-02-05T03:08:03","slug":"%e7%be%8e%e8%82%8c%e3%81%ab%e3%81%aa%e3%82%8a%e3%81%9f%e3%81%84%e3%81%aa%e3%82%89%e3%81%be%e3%81%9a%e7%a2%ba%e8%aa%8d%e3%81%97%e3%81%9f%e3%81%84%ef%bc%94%e5%a4%a7%e6%a0%84%e9%a4%8a%e7%b4%a0","status":"publish","type":"post","link":"https:\/\/www.mistral-cosme.com\/blog\/?p=3834","title":{"rendered":"\u7f8e\u808c\u306b\u306a\u308a\u305f\u3044\u306a\u3089\u307e\u305a\u78ba\u8a8d\u3057\u305f\u3044\uff14\u5927\u6804\u990a\u7d20"},"content":{"rendered":"<p>\u808c\u306b\u4f55\u304b\u30c8\u30e9\u30d6\u30eb\u304c\u8d77\u304d\u308b\u3068\u3001\u3064\u3044\u3064\u3044\u30b9\u30ad\u30f3\u30b1\u30a2\u3092\u6a21\u7d22\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u304c\u3001\u305d\u3082\u305d\u3082\u30fb\u30fb\u30fb\u6804\u990a\u8db3\u308a\u3066\u307e\u3059\u304b\uff1f<\/p>\n<p>\u6b63\u76f4\u5857\u308b\u3082\u306e\u3088\u308a\u3082\u53e3\u306b\u5165\u308c\u308b\u3082\u306e\u304c\u4f55\u3088\u308a\u5927\u5207\u306a\u306e\u3067\u30fb\u30fb\u30fb<br 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href=\"https:\/\/youtu.be\/PYfb1Dgfnfc?si=KhA-9W2497j8BTM5\">\u3010\u5b8c\u5168\u89e3\u8aac\u3011\u30bf\u30f3\u30d1\u30af\u8cea\u4e0d\u8db3\u3092\u8840\u6db2\u691c\u67fb\u3067\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3059\u308b\u65b9\u6cd5<\/a>\u3084<a href=\"https:\/\/youtu.be\/GlW_gp5rLaI?si=Esg59ZV4BgiwJExl\">\u3010\u7c21\u5358\u3011\u8d85\u57fa\u672c\uff01\u9244\u5206\u304c\u8db3\u308a\u3066\u3044\u308b\u304b\u8abf\u3079\u308b2\u3064\u306e\u65b9\u6cd5<\/a>\u304c\u691c\u67fb\u7d50\u679c\u3092\u8aad\u307f\u89e3\u304f\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<h2>\u30bf\u30f3\u30d1\u30af\u8cea<\/h2>\n<p>\u7b4b\u30c8\u30ec\u3059\u308b\u4eba\u3060\u3051\u306e\u3082\u306e\u3068\u601d\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f\u76ae\u819a\u306f\u3082\u3061\u308d\u3093\u3001\u722a\u3082\u9aea\u3082\u5168\u3066\u305f\u3093\u3071\u304f\u8cea\u3067\u3067\u304d\u3066\u3044\u307e\u3059\uff01\u6750\u6599\u304c\u306a\u3051\u308c\u3070\u3069\u3046\u304c\u3093\u3070\u3063\u3066\u3082\u7dba\u9e97\u306b\u306a\u308c\u307e\u305b\u3093\u3002<br \/>\n\u57fa\u672c\u3068\u306a\u308b1\u65e5\u4f53\u91cd\u00d71g\u3001\u304a\u304a\u3088\u305d\u624b\u306e\u3072\u30893\u679a\u5206\u304c\u96e3\u3057\u3044\u306a\u30fb\u30fb\u30fb\u3068\u3044\u3046\u6642\u306f\u30d7\u30ed\u30c6\u30a4\u30f3\u30c9\u30ea\u30f3\u30af\u3092\u53d6\u308a\u5165\u308c\u3066\u3082\u3002<br \/>\n\u79c1\u306f\u9ad8\u3044\u30b3\u30e9\u30fc\u30b2\u30f3\u30c9\u30ea\u30f3\u30af\u98f2\u3080\u3088\u308a\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u65b9\u304c\u3044\u3044\u306e\u3067\u306f\u30fb\u30fb\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u671d\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u3068\u308b\u3068\u98df\u6b32\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u52b9\u679c\u3082\uff01<br \/>\n\u98df\u4e8b\u304b\u3089\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u308b\u969b\u306f\u98df\u54c1\u306e\u30a2\u30df\u30ce\u9178\u30b9\u30b3\u30a2\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\uff01<br \/>\n\u3061\u306a\u307f\u306b\u79c1\u306f\u8d85\u8089\u98df\u306a\u306e\u3067\u4eca\u306f\u30d7\u30ed\u30c6\u30a4\u30f3\u30c9\u30ea\u30f3\u30af\u306f\u307b\u3068\u3093\u3069\u98f2\u3093\u3067\u3044\u307e\u305b\u3093\u3002<br \/>\n\uff08\u30cb\u30c3\u30b1\u30eb\u30a2\u30ec\u30eb\u30ae\u30fc\u304c\u3042\u308b\u306e\u3067\u5927\u8c46\u3088\u308a\u3082\u8089\u6d3e\u3067\u3059\u3002\u3053\u308c\u3082\u4eba\u306b\u3088\u308b\u304b\u3089\u306d\uff01\uff09<\/p>\n<blockquote><p>\u30a2\u30df\u30ce\u9178\u30b9\u30b3\u30a2\u3068\u306f\u30fb\u30fb<\/p>\n<p>20\u7a2e\u985e\u306e\u30a2\u30df\u30ce\u9178\u306e\u3046\u3061\u4f53\u5185\u3067\u5408\u6210\u304c\u96e3\u3057\u30449\u7a2e\u985e\u306e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u304c\u3057\u3063\u304b\u308a\u305d\u308d\u3063\u3066\u3044\u308b\u304b\u70b9\u6570\u306b\u3057\u305f\u3082\u306e\u3002<br \/>\n\u6876\u306e\u7406\u8ad6\u304c\u308f\u304b\u308a\u3084\u3059\u3044\u3067\u3059\u2193<\/p>\n<img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.mistral-cosme.com\/blog\/wp-content\/uploads\/2024\/10\/amino-acid.png\" alt=\"\" width=\"670\" height=\"420\" class=\"alignnone size-full wp-image-3836\" \/>\n<p>\u4e00\u3064\u3072\u3068\u3064\u306e\u677f\u3092\u30a2\u30df\u30ce\u9178\u306b\u898b\u7acb\u3066\u3066\u3044\u307e\u3059\u3002\u5de6\u306e\u56f3\u306f\u3001\u3059\u3079\u3066\u306e\u30a2\u30df\u30ce\u9178\u304c\u5341\u5206\u306b\u6e80\u305f\u3055\u308c\u3066\u304a\u308a\u3001\u6876\u306e\u6c34\uff08\u30bf\u30f3\u30d1\u30af\u8cea\uff09\u304c\u3053\u307c\u308c\u306a\u3044\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u3064\u307e\u308a\u4f53\u5185\u3067\u5341\u5206\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u3064\u304f\u308c\u308b\u72b6\u614b\u3067\u3059\u3002<\/p>\n<p>\u4e00\u65b9\u53f3\u306e\u6876\u306f\u30d0\u30ea\u30f3\u3001\u30c8\u30ec\u30aa\u30cb\u30f3\u3001\u30ea\u30b8\u30f3\u304c\u4e0d\u8db3\u3002\u4e00\u756a\u5c11\u306a\u3044\u30ea\u30b8\u30f3\u306e\u9ad8\u3055\u307e\u3067\u3057\u304b\u6c34\uff08\u30bf\u30f3\u30d1\u30af\u8cea\uff09\u306f\u6e9c\u307e\u3063\u3066\u304f\u308c\u307e\u305b\u3093\u3002\u3069\u3093\u306a\u306b\u4ed6\u306e\u30a2\u30df\u30ce\u9178\u304c\u305d\u308d\u3063\u3066\u3044\u3088\u3046\u3068\u3001\u30ea\u30b8\u30f3\u304c\u6975\u7aef\u306b\u5c11\u306a\u3044\u3060\u3051\u3067\u5341\u5206\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u5408\u6210\u3067\u304d\u306a\u3044\u306e\u3067\u3059\u3002<br \/>\n\uff08<a href=\"https:\/\/grong.jp\/amino-quest\/what-is-the-amino-acid-score\/\">https:\/\/grong.jp\/amino-quest\/what-is-the-amino-acid-score\/<\/a>\u3088\u308a\uff09<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.mistral-cosme.com\/blog\/wp-content\/uploads\/2024\/10\/13742198945.gif\" alt=\"\" width=\"380\" height=\"359\" class=\"alignnone size-full wp-image-3835\" \/><br \/>\n\uff08<a href=\"https:\/\/www.karadakarute.jp\/hlp\/column\/detail\/221\">https:\/\/www.karadakarute.jp\/hlp\/column\/detail\/221<\/a> \u3088\u308a\uff09<\/p><\/blockquote>\n<h2>\u9244\u5206<\/h2>\n<p>\u30b3\u30e9\u30fc\u30b2\u30f3\u751f\u6210\u306b\u5fc5\u9808\u306e\u9244\u5206\u3001\u4e0d\u8db3\u3057\u3066\u308b\u4eba\u3081\u3063\u3061\u3083\u591a\u3044\u3067\u3059\uff01\u5973\u6027\u306f\u751f\u7406\u3082\u3042\u308b\u306e\u3067\u30fb\u30fb<br \/>\n\u3061\u306a\u307f\u306b\u79c1\u3082\u30d5\u30a7\u30ea\u30c1\u30f3\u5024\u4e00\u6841\u3092\u53e9\u304d\u51fa\u3057\u305f\u4e8b\u304c\u3042\u308a\u307e\u3057\u305f\u304c\u3001\u30d5\u30e9\u30d5\u30e9\u3057\u305f\u4e8b\u306f\u306a\u304b\u3063\u305f\u306e\u3067\u5168\u304f\u8ca7\u8840\u306e\u610f\u8b58\u304c\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002\uff08\u3084\u305f\u3089\u30b3\u30fc\u30d2\u30fc\u3092\u6e07\u671b\u3057\u3066\u3044\u305f\u306e\u3082\u8ca7\u8840\u3086\u3048\u3067\u3057\u305f\u30fb\u30fb\u30fb\uff09<\/p>\n<p>\u3061\u3087\u3063\u3068\u500b\u4eba\u7684\u306a\u8a71\u3067\u3059\u304c\u3001\u79c1\u306f\u4e00\u6642\u671f\u5316\u7ca7\u54c1\u3092\u4f7f\u3046\u3068\u808c\u304c\u8d64\u304f\u306a\u3063\u305f\u308a\u304b\u3086\u307f\u304c\u3067\u305f\u308a\u30fb\u30fb\u30fb\u4e00\u7a2e\u306e\u30a2\u30ec\u30eb\u30ae\u30fc\u75c7\u72b6\u306b\u60a9\u307e\u3055\u308c\u3066\u3044\u305f\u6642\u671f\u304c\u3042\u3063\u305f\u306e\u3067\u3059\u304c\u3001\u7d50\u5c40\u305d\u308c\u3082\u9244\u4e0d\u8db3\u3067\u3057\u305f\u3002<br \/>\n\u751f\u7406\u3082\u9045\u308c\u304c\u3061\u3060\u3063\u305f\u306e\u3067\u3059\u304c\u3001\u9244\u5206\u3092\u53d6\u308a\u51fa\u3057\u305f\u3089\u5468\u671f\u304c\u5b89\u5b9a\u3057\u307e\u3057\u305f\u3057\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u75c7\u72b6\u3082\u304b\u306a\u308a\u7de9\u548c\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>\u3053\u3061\u3089\u3082\u8840\u6db2\u691c\u67fb\u524d\u63d0\u3067\u3059\u304c\u3001\u624b\u8efd\u306a\u5bfe\u51e6\u65b9\u6cd5\u3068\u3057\u3066\u306f\u30a8\u30df\u30cd\u30c8\u30f3\u306e\u5185\u670d\u3067\u3059\u3002\u30d3\u30bf\u30df\u30f3C\u3068\u4e00\u7dd2\u306b\u6442\u308b\u3068\u3044\u3044\u3067\u3059\uff01\uff08\u30a8\u30df\u30cd\u30c8\u30f3\u306b\u306f\u4e00\u7dd2\u306b\u914d\u5408\u3055\u308c\u3066\u3044\u308b\uff09<br \/>\n\u79c1\u306fiherb\u3067<a href=\"https:\/\/jp.iherb.com\/tr\/cb?pcodes=FLO-64719qty2sid0&#038;rcode=TKD838\">\u30d5\u30a7\u30ea\u30c1\u30f3\u30b5\u30d7\u30ea<\/a>\u3092\u98f2\u3093\u3067\u307e\u3059\u3002<\/p>\n<p>\u3061\u306a\u307f\u306b\u5f8c\u3005\u8abf\u3079\u305f\u3089\u3001\u3084\u306f\u308a\u9244\u4e0d\u8db3\u306fTh2\uff08\u30a2\u30ec\u30eb\u30ae\u30fc\u5074\uff09\u306b\u5bc4\u308a\u3084\u3059\u3044\u30fb\u80a5\u6e80\u7d30\u80de\u304c\u8131\u9846\u7c92\uff08\u30d2\u30b9\u30bf\u30df\u30f3\u653e\u51fa\uff09\u3057\u3084\u3059\u3044\u3068\u3044\u3046\u5831\u544a\u304c\u3042\u308a\u307e\u3057\u305f\u3002\uff08Roth-Walter 2021, doi:10.1007\/s40629-021-00171-9.\uff09<\/p>\n<h2>\u4e9c\u925b<\/h2>\n<p>\u30b3\u30ed\u30ca\u798d\u3067\u5473\u899a\u969c\u5bb3\u304c\u8a71\u984c\u306b\u306a\u3063\u305f\u6642\u306b\u4e9c\u925b\u304c\u6ce8\u76ee\u3055\u308c\u307e\u3057\u305f\u304c\u3001\u76ae\u819a\u304c\u904e\u654f\u3059\u304e\u308b\u30fb\u76ae\u819a\u708e\u304c\u85ac\u3092\u5857\u3063\u3066\u3082\u306a\u304b\u306a\u304b\u6cbb\u3089\u306a\u3044\u30fb\u30fb\u305d\u3093\u306a\u6642\u5b9f\u306f\u4e9c\u925b\u4e0d\u8db3\u304c\u539f\u56e0\u3068\u3044\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u76ae\u819a\u306e\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u306b\u5fc5\u9808\u306e\u4e9c\u925b\u3067\u3059\u304c\u3001\u6442\u308a\u3059\u304e\u3082\u3088\u304f\u306a\u3044\u306e\u304c\u4e9c\u925b\u306e\u96e3\u3057\u3044\u3068\u3053\u308d\u3002<br \/>\n\u3053\u3061\u3089\u3082\u8840\u6db2\u691c\u67fb\u3092\u3059\u308b\u306e\u304c\u5927\u524d\u63d0\u3067\u3059\u304c\u3001\u79c1\u306f1\u9031\u9593\u306b2\u56de\u307b\u3069\u300c\u98df\u5f8c\u300d\u306b<a href=\"https:\/\/jp.iherb.com\/pr\/thorne-zinc-picolinate-30-mg-180-capsules\/18460?rcode=TKD838\">\u30d4\u30b3\u30ea\u30f3\u9178\u4e9c\u925b<\/a>\u306e\u30b5\u30d7\u30ea\u3092\u98f2\u3093\u3067\u3044\u307e\u3059\u3002<br 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